Workout Wednesday: Hustle Full Body Circuit

Happy Wednesday Workout! Now let’s get in the gym and hustle! This full body circuit is the perfect strength workout that’ll hit all the major muscle groups. Have fun!



REMEMBER: Even though you’re doing back-to-back exercises, this is not a challenge. It’s a workout, so be sure to concentrate on your form. Good luck!


4 Rounds

4 Rounds

3 Rounds

  • 15 Plank with Hip Touch (each side)
    • Hold plank position and touch your hip with each arm. Alternate arms and perform 15 reps with each arm.
  • 15-30 Squat Jumps

3 Rounds

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Luke Andrus is a certified personal trainer, ACE health coach, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.