Workout Wednesday: 15-Minute Bicep and Tricep Strength Circuit

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Today, we have an excellent workout to tone your arms and burn fat! This workout will be great for you whether you’re a beginner, intermediate, or an experienced bodybuilder! When working arms, the things we want to think about are weight, repetitions, and rest time. In order to build muscle and tone up, it’s great for these smaller muscles to increase the volume/repetitions of each set. However, this DOES NOT mean that you should be doing light weight. Remember: it should be a challenge to finish the set. If you complete 15 repetitions easily, then scratch the set, increase the weight, and do it again! Your rest time between each set should be 60-90 seconds. I like to keep a 1 minute timer set on my phone and hit it after each set so I don’t drift off and waste recovery time. Enjoy!

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Bicep and Tricep Strength Workout

Biceps

Superset

Triceps

 

Download Printable Workout

 

What’s your favorite exercise for biceps or triceps?

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Luke Andrus is certified personal trainer, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.

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