TRX Arm and Back Toning Workout

It’s time to switch up your workout! Today we have an all new challenging TRX workout that will strengthen your back, arms, and cardiovascular endurance.

As you execute this workout, have the TRX straps mid-length and bring your feet closer to the wall to increase resistance. For an easier experience, position your feet farther from the wall. Now let’s get started!

TRX Arm and Back Workout

*Swimmer’s Pull is an incredible TRX movement but can easily be compromised in form. Remember to keep your arms perfectly straight and push your hands down as if you were swimming. You should feel the burn in your lats underneath the rear of your shoulders.


We’re going to finish the workout with a cardio and arms circuit. In this circuit, you’ll be moving for the entire minute. Remember, if the resistance is too hard for you during the minute, lessen the resistance to complete the set with as many reps as possible.

3 Rounds: Do these moves in the circuit – no breaks!

What’s your favorite TRX exercise?

Print Friendly, PDF & Email


Luke Andrus is a certified personal trainer, ACE health coach, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.