The Big Game Fitness Challenge

Football and food reign supreme on during the big game this coming Sunday. According to the USDA, the average American consumes 2,000 calories in just three hours during the super bowl!

Turn the usually-spectator sport into a game of your own with a fun twist on watching the Big Game!

This workout game will have you on the edge of your seat. Play along the entire 3 hours, and we promise your pants won’t be quite as tight when you head back to work.

Memorize the ‘plays’ on the left and each time the Super Bowl situation comes up, perform the exercise on the right. If it’s as good a game as we think it’ll be, you might not be sitting down much! Don’t forget to share your progress on social media using the hashtag: #TheBigGameWorkout


Your Turn: What’s your all-time favorite big game commercial?

Share in the comments below!

Image credit: Forbes

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Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the VP of Fitness Programming for the FIT4MOM® franchise. For more than two decades, she has helped impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, and BOSU® as a fitness business and programming consultant. An experienced educator, freelance writer, and certified Book Yourself Solid® Business Coach, she helps fitness entrepreneurs navigate the industry and make more money. Fable serves as Vice Chair of the ACE Board of Directors and is the founder and co-owner of GroupEx PRO®, a cloud-based group fitness management tool.