The Big Game Fitness Challenge


Football and food reign supreme on during the big game this coming Sunday. According to the USDA, the average American consumes 2,000 calories in just three hours during the super bowl!

Turn the usually-spectator sport into a game of your own with a fun twist on watching the Big Game!

This workout game will have you on the edge of your seat. Play along the entire 3 hours, and we promise your pants won’t be quite as tight when you head back to work.

Memorize the ‘plays’ on the left and each time the Super Bowl situation comes up, perform the exercise on the right. If it’s as good a game as we think it’ll be, you might not be sitting down much! Don’t forget to share your progress on social media using the hashtag: #TheBigGameWorkout


Your Turn: What’s your all-time favorite big game commercial?

Share in the comments below!

Image credit: Forbes

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Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the founder of SFR, a consulting firm for aspiring fitness educators, manufacturers and managers, as well as the owner of Balletone® and GroupEx Pro®. Shannon is a 17 year fitness veteran, freelance writer, as well as an international presenter for Schwinn®, BOSU and ACE. She is a member of the ACE Board of Directors, has helped author portions of the ACE and ACSM Group Fitness manuals, and has starred in over 25 fitness videos. Shannon is a certified Book Yourself Solid® Business Coach interested in helping fitness professionals navigate the industry and find their place. She's busy improving the self-esteem of the world as the Director of Exercise Programming for the Anytime Fitness Franchise.