Take Charge of Spring with This May Wellness Calendar

May 2017 header

Why does it feel easier to set goals in January, versus May? There’s something about starting a new year, or celebrating a birthday, that makes you pause and reflect on where you are in life and what you’d still like to accomplish. Just like life, however, fitness goals take time. You’re not going to drop a lot of weight or be able to lift a ton more overnight, but you sure can start taking steps to get there! Use this monthly calendar to focus in and plan your route—one day at a time. Don’t forget to set some small goals and take a few measurements so you can see how you’ve progressed come May 31.

Note: Your local Anytime Fitness gym may be hosting free workouts for members and non-members in May! So keep an eye out and think about asking a friend or family member to join you. Exercising is often more fun with company. And you need someone to high-five at the end! 

Download Blank May Calendar   Download Full 2017 Calendar

May 2017 calendar screen shot

Want More Direction?

Try our beginner Get Started Plan with recommended workouts and times to get moving during your first 30 days of fitness. If you’d like to personalize these plans more to your personal abilities and needs, you can visit your nearest Anytime Fitness to work with a certified personal trainer. We also have more detailed, goal-oriented fitness plans:


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Ranked #1 on Entrepreneur magazine’s prestigious "Top Global Franchise" list and #2 in the “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia, Japan, Hong Kong, Philippines, Taiwan, and China. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to AnytimeHealth.com, the most comprehensive wellness website available.