Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!
Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Increasing your lung capacity can improve the effectiveness of your workout, and help you reach your fitness goals even sooner!
Fight holiday stress and anxiousness with these five yoga poses that can be done whenever, wherever you are to establish a bit of calm.
Consider us your guinea pig: We tried aerial yoga so we can share a beginner’s experience and let you know if it’s worth your time and energy!
Extend your Zen and commune with nature by planning an outdoor yoga session.
At a loss for why you are sore after running? Try these 8 yoga stretches to loosen and strengthen post-run!
Post-working stretching is imperative for building muscle. Give these 7 yoga postures a try after your next sweat sesh!
After cardio, try this 15-minute TRX ab workout for a great way to strengthen you core.
Fall into fitness this month with our October workout calendar! You can use our pre-filled calendar or create your own schedule!