Burn 500+ Calories With This Treadmill Workout
Too cold to go outside? Take your workout inside on a treadmill and get ready to torch 500 calories!
Workout
15-Minute Leg Blaster Workout
Working your legs is ALWAYS a good decision because they’re the biggest muscle group in your body. The larger the muscle group, the more…
Fit Friday for Jan. 3
Today, thanks to the wonderful internet, we have access to the latest and greatest health and fitness information the minute it’s published! We’ve rounded…
Beginner Strength Workout – How to Get Started in the Gym
If you’re a new member at Anytime Fitness, welcome! You’re about to embark on a journey that’ll help you become healthier and happier. Who…
Kickstart 2014 Workout Challenge
If you’re looking for a quick and intense workout… you’ve found your match. So let’s kickstart the new year with a full-body workout challenge!…
The Sound of Music: Stress Relief Circuit Workout
We all know those days (often Mondays) where stress and frustration pile up and if you don’t find a release valve soon, you’re going…
Are You Making These Top 6 Fitness Mistakes?
Getting to the gym can sometimes be difficult. But once you’re there you should really avoid workout faux pas; and that’s why we have…
Tone with Tabata: Quick Lower Body Workout
December is a busy month for everyone. It’s filled with holiday activities: shopping, parties, and travel. With such a crazy schedule, it’s important to…
Diligent December: 2013 Workout Calendar
December rolls in and some of us put fitness, health, and stress relief on the shelf. Don’t let your body collect dust this month!…
Fit Friday for Nov. 29
This week the web is buzzing with exercising and pregnancy, healthy road trips, and more! Check out our favorite articles from around the web!…