Ahh sweet November, how have you arrived so quickly? It feels like just yesterday that I promised: “This year will be different. This year…
Boston and St. Louis fans rejoice as their teams prepare for the World Series. Unfortunately, the same can’t be said about the other teams who…
The Walking Dead is premiering it’s fourth season on Sunday and I can’t wait! The storyline, characters, and pure adrenaline have kept me in suspense…
We welcome pumpkin recipes, crazy 8 fitness challenges, and more into our lives this week!
These 8 exercises will have your arms feeling lean and mean in no time.
Try our Crazy 8 Fitness Challenge to see how fast you can go through 8 bodyweight exercises. Think you can beat your time? Do it again!
FALL in love with fitness again! Here is an October workout calendar that makes getting your workout done easy!
Get an epic work out with just your bodyweight and your attitude!
You don’t have to watch your kids play at the park. Grab your tennis shoes and get your workout in!
Scorch fat cells while working on your strength, balance, and endurance!