Focusing on core and overall strength is a great way for new moms to get back into the fitness game and offset the physical stress of motherhood.
The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative (and challenging!) exercises.
Many professions require a lot of standing. Make that job easier by strengthening your core, legs, and endurance with this specialized workout.
Try these office exercises and other healthy behavior to increase your activity level at work.
Integrate balance training with full-body strengthening by following these express core, arm, and leg BOSU workouts.
Skip the machines and head straight for the dumbbells to improve your core, functionality, and bilateral strength all at once!
Good balance benefits everyone, every day. Understand the benefits and then explore six great exercises you can do to develop better balance.
Build killer leg strength and leanness with a few quick realizations and essential movements.
Set the “six-pack abs” ideal aside and learn about ab function and the best exercises to truly help your core.
Try these big bang exercises to develop an enviable upper body and stunning “bridal back.”