Discover the basics of functional fitness, why you should start adding exercises to your workouts, and a bonus functional workout.
Signing up for your first 5K is a fun way to motivate yourself to work out. The distance is perfect for novice runners and…
Competing in the Warrior Dash? Prep for your mud run with this awesome TRX workout that will help you dominate it!
This full body tabata workout will get your heart pumping. In between each tabata is a 1 minute of bodyweight exercises. Get ready to sweat!
The Olympians competing at Sochi prepared for their events with years of training. Give this leg and core workout your best effort and go for the gold!
The treadmill is the perfect beginner’s machine but it’s also great for training for your upcoming race when inclement weather approaches!
It’s undeniable. You’ll consume more calories during the Big Game than you usually would. Offset those calories with our Big Game Fitness Challenge!
Too cold to go outside? Take your workout inside on a treadmill and get ready to torch 500 calories!
Working your legs is ALWAYS a good decision because they’re the biggest muscle group in your body. The larger the muscle group, the more…
Today, thanks to the wonderful internet, we have access to the latest and greatest health and fitness information the minute it’s published! We’ve rounded…