Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!
Perfect your wall sit form and then learn how to add a stability ball and upper body exercises to build even more strength and endurance!
Your glutes serve many purposes. Work on their strength, appearance, and your overall stability with this kick-butt workout. #BurnTheTurkey
Build chest muscles and burn calories with these killer compound movements. #BurnTheTurkey
Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!
Superset arm exercises are a great way to tone and build definition, while maximizing your workout time and caloric output. #BurnTheTurkey
Your legs can be the focus of conversation around the holiday table if you add these five thigh-burning moves into your weekly workouts. #BurnTheTurkey
Pull-ups are possible! Use this six-week plan to build strength and prep your body for one of the most satisfying exercises.
Focusing on core and overall strength is a great way for new moms to get back into the fitness game and offset the physical stress of motherhood.
The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative (and challenging!) exercises.