Warm-ups should be packed with movements that really prepare your body by rehearsing what’s coming. Use this Anytime Fitness High 5 Warm-Up for ideal prep!
Tennis players focus on full-body strength & agility to prevent injuries and maximize mobility. Try this workout to strengthen your joints and channel Serena!
While no workout can make you taller, this one will help you get stronger, faster, and fitter, which is essential for taking over the basketball court.
Boxing requires insane cardio and anaerobic endurance, plus speed, leg endurance, and core strength. Try this workout for a taste of what’s involved!
Gymnasts require strength, power, endurance, flexibility & mobility like no other sport. Try this challenging strength workout to channel Simone Biles!
Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. Here’s a quick 101 plus exercises.
Biking is great for every age & fitness level. Push yourself a little harder each time and you’re bound see strides in leg strength and endurance!
You spring clean your home, but what about your gym routine? Keep things fresh, fun, and challenging by trying these new exercises.
Don’t let travel slow you down! These eight arm exercises can be done wherever you are. All you need is a suitcase and water bottles (or other weight).
Athlete or not, you can use these speed-based exercises to work on your balance and agility for better overall health and injury prevention.