High intensity interval training is a fabulous quick option for burning fat through cardio & strength training. Here’s how to incorporate HIIT on your own!
To change your body, you have to keep it guessing and vary your fitness routine! Do this gym tour starter workout to familiarize yourself with the options.
It’s easy, and fun, and definitely healthy to #BurnTheTurkey. Follow these great workouts to get your body burning head-to-toe and help feed America!
To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!
A delicious Pumpkin Spice Latte comes at a cost—hundreds of calories. Here’s a great way to ease your mind and burn off the tasty fall indulgence!
Warm-ups should be packed with movements that really prepare your body by rehearsing what’s coming. Use this Anytime Fitness High 5 Warm-Up for ideal prep!
Tennis players focus on full-body strength & agility to prevent injuries and maximize mobility. Try this workout to strengthen your joints and channel Serena!
While no workout can make you taller, this one will help you get stronger, faster, and fitter, which is essential for taking over the basketball court.
Boxing requires insane cardio and anaerobic endurance, plus speed, leg endurance, and core strength. Try this workout for a taste of what’s involved!
Gymnasts require strength, power, endurance, flexibility & mobility like no other sport. Try this challenging strength workout to channel Simone Biles!