Warm-ups should be packed with movements that really prepare your body by rehearsing what’s coming. Use this Anytime Fitness High 5 Warm-Up for ideal prep!
You don’t always have a lot of time for fitness. Try this quick workout to use your time wisely and incorporate some smart power moves into your routine.
Tennis players focus on full-body strength & agility to prevent injuries and maximize mobility. Try this workout to strengthen your joints and channel Serena!
While no workout can make you taller, this one will help you get stronger, faster, and fitter, which is essential for taking over the basketball court.
Boxing requires insane cardio and anaerobic endurance, plus speed, leg endurance, and core strength. Try this workout for a taste of what’s involved!
Gymnasts require strength, power, endurance, flexibility & mobility like no other sport. Try this challenging strength workout to channel Simone Biles!
Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. Here’s a quick 101 plus exercises.
Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout that can be completed in just under an hour.
Biking is great for every age & fitness level. Push yourself a little harder each time and you’re bound see strides in leg strength and endurance!
You spring clean your home, but what about your gym routine? Keep things fresh, fun, and challenging by trying these new exercises.