To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!
A delicious Pumpkin Spice Latte comes at a cost—hundreds of calories. Here’s a great way to ease your mind and burn off the tasty fall indulgence!
Warm-ups should be packed with movements that really prepare your body by rehearsing what’s coming. Use this Anytime Fitness High 5 Warm-Up for ideal prep!
You don’t always have a lot of time for fitness. Try this quick workout to use your time wisely and incorporate some smart power moves into your routine.
Tennis players focus on full-body strength & agility to prevent injuries and maximize mobility. Try this workout to strengthen your joints and channel Serena!
While no workout can make you taller, this one will help you get stronger, faster, and fitter, which is essential for taking over the basketball court.
Boxing requires insane cardio and anaerobic endurance, plus speed, leg endurance, and core strength. Try this workout for a taste of what’s involved!
Gymnasts require strength, power, endurance, flexibility & mobility like no other sport. Try this challenging strength workout to channel Simone Biles!
Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. Here’s a quick 101 plus exercises.
Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout that can be completed in just under an hour.