Foam rolling helps alleviate muscle pain and increase blood flow, and should be a proactive practice! Learn how to work specific muscles with these routines.
Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!
Celebrate Valentine’s Day with your gym buddy by giving this partner workout a try! It’s bound to get your heart racing and be fun if you’re with a friend.
High intensity interval training is a fabulous quick option for burning fat through cardio & strength training. Here’s how to incorporate HIIT on your own!
To change your body, you have to keep it guessing and vary your fitness routine! Do this gym tour starter workout to familiarize yourself with the options.
It’s easy, and fun, and definitely healthy to #BurnTheTurkey. Follow these great workouts to get your body burning head-to-toe and help feed America!
To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!
A delicious Pumpkin Spice Latte comes at a cost—hundreds of calories. Here’s a great way to ease your mind and burn off the tasty fall indulgence!
Warm-ups should be packed with movements that really prepare your body by rehearsing what’s coming. Use this Anytime Fitness High 5 Warm-Up for ideal prep!
You don’t always have a lot of time for fitness. Try this quick workout to use your time wisely and incorporate some smart power moves into your routine.