It’s not just the turkey calories you need to work off—it’s the stuffing, potatoes, and other tasty sides that are the culprits of holiday weight gain.
Game-ify your time at home handing out candy with this fun Halloween workout based on the most popular and classic costumes you should come across!
Don’t hate on your butt, hips or thighs, ladies! Give them some love with strengthening moves that will get them burning and help you walk taller.
Kids may be back in school, but the playground fun is just getting going! Use this young-at-heart workout to get yourself moving, too.
Bands or tubes are inexpensive, portable, and great for all fitness levels. Try this full-body workout to feel the burn with one simple piece of equipment!
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!
Core strength is crucial for everyone, every day. Try this lower back workout to build strength, help prevent injuries, and even improve your posture.
Put that nap or coffee run on hold and try this quick bodyweight workout instead. You’ll wake up your mind, body, and be ready to tackle more in your day!
As little as five minutes of green exercise a day can improve your mental health and mood. So get out there and try these full-body movements!
Foam rolling helps alleviate muscle pain and increase blood flow, and should be a proactive practice! Learn how to work specific muscles with these routines.