How to Be Smart About Your Cardio Time
You’ve discovered what you like to do, but are you thinking about your total cardio time and intensity? Let’s break down your options and the results.
Weight Loss
What Heidi Learned After Losing 150 Pounds
Heidi’s weight loss journey isn’t done. But after lots of hard work and time with a personal trainer, she’s learned valuable lessons to keep propelling her toward new goals.
Heidi Johnson: A Weight Loss Journey in Progress
Heidi has lost 150 pounds and hopes to lose another 90. But her weight loss journey is about a LOT more than numbers. Read her remarkable story.
10 People Who Will Make You Believe You Can Lose Weight Too
Losing weight isn’t easy, simple, or fast. But it’s POSSIBLE! Read these inspiring stories about average members who accomplished above-average goals.
Clean Up Your Diet with This 30-Day Clean Eating Challenge
Who doesn’t love a good challenge? Reboot your nutrition and focus on the right foods with this clean eating challenge. Weight loss isn’t the only benefit!
Nothing Like a Wedding to Celebrate Love & 100 Pounds Lost
Aimee was living a very unhealthy life at just 23. But by breaking her bad habits and establishing healthy ones she worked her way to major weight loss!
Apple Butter Oatmeal Breakfast Cookies
A cookie? For breakfast? Yup, and you don’t have to feel guilty about it either! Prep these breakfast cookies and your family will be ready to go all week.
4 Good Reasons Why You Should Share Gym Selfies
A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.
To Be a Better Parent, Stormy Focused on Her Health
Parents have to take care of themselves in order to care for their children. Stormy is a prime example—who has made remarkable strides for her daughter.
7 Easy Ways to Transform Your Diet
Transformation is by no means quick or easy. But these simple steps can make a big difference when you want to make realistic, sustainable diet changes.