The struggle is real, and often confusing. Here are five common misconceptions that make it harder for people to lose weight.
What a difference a year makes! Massive change is possible, one day at a time. These Anytime Fitness Peoria members are living, inspirational proof.
You’ve heard about the natural home remedies and health benefits apple cider vinegar can provide. Here are easy ideas to add some into your diet.
Parenting is a full-time job, yet these supermoms find time for working out, and it’s benefited their health and kids’ lives tremendously. Prepare to be inspired!
It’s easy to go nuts over nuts! But their tasty, hunger-curbing, nutrient-packed nature doesn’t mean you can eat an unlimited supply of every kind.
Consistency is both the angel and devil of fitness. Take these steps to build a solid fitness routine, but understand when to break free!
In a sea of gym members and successes, these four members stood out as the epitome of dedication and perseverance. Prepare to be inspired!
Carma Cameron is a Texas teacher who transformed her life, found a new passion, and used it when life got especially challenging.
Big goals are daunting, and hard to navigate. Use this three-step guide to setting and actually achieving your new fitness goals!
These amazing Anytime Fitness members are living proof that hard work pays off and can lead to dramatic health improvements and less medication.