Transformation is by no means quick or easy. But these simple steps can make a big difference when you want to make realistic, sustainable diet changes.
Shortcuts are hard to resist. But they don’t work long-term! Learn about some common fitness misconceptions, and how they’re leading you astray.
Trainer Tibbs likes to say “remember when.” It’s a great way to highlight small victories, and show slow and steady DOES win the weight loss race!
The struggle is real, and often confusing. Here are five common misconceptions that make it harder for people to lose weight.
What a difference a year makes! Massive change is possible, one day at a time. These Anytime Fitness Peoria members are living, inspirational proof.
You’ve heard about the natural home remedies and health benefits apple cider vinegar can provide. Here are easy ideas to add some into your diet.
Parenting is a full-time job, yet these supermoms find time for working out, and it’s benefited their health and kids’ lives tremendously. Prepare to be inspired!
It’s easy to go nuts over nuts! But their tasty, hunger-curbing, nutrient-packed nature doesn’t mean you can eat an unlimited supply of every kind.
Consistency is both the angel and devil of fitness. Take these steps to build a solid fitness routine, but understand when to break free!
In a sea of gym members and successes, these four members stood out as the epitome of dedication and perseverance. Prepare to be inspired!