A Day in the Life of an Anytime Fitness Member
As a student and almost full-time banker, I need to run a tight ship. I’m currently taking 18 credits (8 classes), working 30-35 hours…
Weight Loss
Fit Friday for Jan. 10
From Around the Web Google Glass for Fitness – Race Yourself from YouTube 6-Week Fat Burning Workout Routine from Muscle and Fitness The 2014 Men’s Fitness…
Fitness Fundamentals: Cardio Exercise
“Cardio” is usually one of the first types of exercise you’re exposed to when you begin a weight loss journey. However, cardio is so…
How to Kickstart Your New Healthy Diet
Think changing your diet is overwhelming? Start small with these easy steps! With all the pressures of the new year, it can be a…
Success Story: Alicia Found Her ‘Sparkle’
Alicia Lucas never really felt that she had sparkle. But after months of hard work at her local Anytime Fitness, she was able to reduce her…
Start Small: Why Your New Year’s Resolution Should be Tiny in 2014
What’s your take on New Year’s Resolutions? Are you the optimist who sets big goals each year, only to see them fade away? Or…
Success Story: Brothers Lose a Combined 500 Pounds
It’s pretty amazing when anyone loses more than half of his or her body weight and wins a national award, as Brian Dunaway did…
Success Story: Running Made Me Who I Wanted to Be
Sandy Simmers has known dieting since first grade. She had been overweight since childhood and was spiraling into depression because she was convinced that…
Ask the Experts: Should I Weigh Myself Daily or Weekly?
When starting a new weight loss plan, there are a considerable number of things that need to be included when setting a goal. Measurements…
41 Awesome Non-Food Rewards for Weight Loss
Do you need non-food rewards for your weight loss journey? We have 41 ideas just for you!