The Trick to Making a Big Fitness Goal Easier to Accomplish
Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.
Weight Loss
How to Recognize & Break Fitness Plateaus
Congrats, you’ve hit a plateau! Really, it’s an accomplishment. But we know you want even more progress, so try these things to get that goal moving again.
How to Be Smart About Your Cardio Time
You’ve discovered what you like to do, but are you thinking about your total cardio time and intensity? Let’s break down your options and the results.
What Heidi Learned After Losing 150 Pounds
Heidi’s weight loss journey isn’t done. But after lots of hard work and time with a personal trainer, she’s learned valuable lessons to keep propelling her toward new goals.
Heidi Johnson: A Weight Loss Journey in Progress
Heidi has lost 150 pounds and hopes to lose another 90. But her weight loss journey is about a LOT more than numbers. Read her remarkable story.
10 People Who Will Make You Believe You Can Lose Weight Too
Losing weight isn’t easy, simple, or fast. But it’s POSSIBLE! Read these inspiring stories about average members who accomplished above-average goals.
Clean Up Your Diet with This 30-Day Clean Eating Challenge
Who doesn’t love a good challenge? Reboot your nutrition and focus on the right foods with this clean eating challenge. Weight loss isn’t the only benefit!
Nothing Like a Wedding to Celebrate Love & 100 Pounds Lost
Aimee was living a very unhealthy life at just 23. But by breaking her bad habits and establishing healthy ones she worked her way to major weight loss!
Apple Butter Oatmeal Breakfast Cookies
A cookie? For breakfast? Yup, and you don’t have to feel guilty about it either! Prep these breakfast cookies and your family will be ready to go all week.
4 Good Reasons Why You Should Share Gym Selfies
A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.