5 Great Reasons You Should Share Gym Selfies
A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.
Weight Loss
Cookies For Breakfast? (Try this apple butter oatmeal breakfast cookie recipe!)
A cookie? For breakfast? Yup, and you don’t have to feel guilty about it either! Prep these breakfast cookies and your family will be ready to go all week.
10 of the Most Inspiring Success Stories of 2017
It’s been a great year! People are accomplishing amazing mental, physical, and emotional feats every day. Here are some of our favorites from 2017.
The Secret to Eating Your Way to Good Health
Changing his eating habits changed Conal Roney’s life. So did his pure determination to plug away at the small steps that have lead to major life rewards.
An Incredible Story of Pain, Loss & Remarkable Resiliency
“Family” comes in many forms. For Gerald Yenny, it’s the crew at Anytime Fitness in Batesburg-Leesville, SC, who helped him when he needed it most.
5 Things You Can Do to Make Weight Loss Easier
It’s easy to get sucked into the complexities of weight loss with calorie counting, workout design, and more. Try these tips to stop over-thinking!
The Trick to Making a Big Fitness Goal Easier to Accomplish
Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.
How to Recognize & Break Fitness Plateaus
Congrats, you’ve hit a plateau! Really, it’s an accomplishment. But we know you want even more progress, so try these things to get that goal moving again.
How to Be Smart About Your Cardio Time
You’ve discovered what you like to do, but are you thinking about your total cardio time and intensity? Let’s break down your options and the results.
What Heidi Learned After Losing 150 Pounds
Heidi’s weight loss journey isn’t done. But after lots of hard work and time with a personal trainer, she’s learned valuable lessons to keep propelling her toward new goals.