Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!
Weight loss doesn’t have to be super hard. Download these six free weight loss apps to help move you closer to your goal.
This week we are all about the 25 days of Fitness, reasons to workout, and more! Check out what we read this week. Around…
Spend your summer vacation at home with these awesomely active outings!
This successful guerrilla idea will help re-educate your city and get them excited to walk!
Improve your health and endurance with this awesome low-impact exercise.
This infographic is proven to get you up and out of your chair. What are you waiting for?