Beginners have the best advice. From training for a marathon or fitness competition to a long bike ride, if you know these training tips, you’re better off.
Tone your bod and torch calories with our speedy spring workout!
Setting a goal, like booking a race, is a great way to get motivated! This beginner 5K training plan helps you get in shape and ready for your race in just 6 weeks.
This Warrior Dash circuit workout will get you in warrior shape! You best get to work because this is no ordinary Saturday fun run.
Fueling your body for race day may bring to mind food and water. Here are five alternative ways to help fuel your training and race day!
You’re running, cross training, and eating right. But is recovery on your radar? Learn more about the benefits of sleep and how much you need for better health and race success.
Let’s look at how we lose motivation on our journey to our health and fitness goals and how to get back on track!
Whether this is your first race or your a seasoned expert, perform your best on race day with these easy-to-implement tips!
Erin Klegstad drops in on the Anytime Fitness podcast to talk fitness, Ironman triathlon training, Warrior Dash, and her inspiring blog, Sweet Sweat Life.