It’s incredibly tempting to step onto a cardio machine and choose the Fat Burning setting. Who doesn’t want to lose fat?! But it’s not a great option.
If you’re sitting at a desk or anywhere else for many hours each day, you’re likely stiff and sore. Use these tips to combat regular neck and back pain.
There’s strength in numbers! Here are 5 reasons that prove it really pays to get support from others, and that asking for help is not a weakness.
Healthy eating is easier said than done. If you’re looking for a guide or parameters to get your nutrition in order, check out this review of the 21 Day Fix.
We all have trouble areas, where we’d like to zap away the fat. But it’s not so simple. Here’s the truth about spot reduction, and the best way to lose fat.
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.
It only takes one person to spread a little love and joy, and start a landslide of kindness. Use this list as inspiration, and add your own ideas!
What’s good for us? What’s not? It can be hard to cut through nutritional clutter and misleading marketing to find what’s truly healthy. Here’s some help!
It can be tricky to gift a gym membership or training certificate. Use these tips to focus on the positive and share how you care about the person’s health!
Yes, hearing others grunt in the gym can be distracting. But before you give them the eye, consider how it may be necessary—and positive for you and them!