You’ve discovered what you like to do, but are you thinking about your total cardio time and intensity? Let’s break down your options and the results.
Vulnerability is scary. And it’s so tempting to focus on our strengths, not weaknesses, in the gym. But that’s not how we improve! Learn from Heidi.
Sprinkling unilateral movements into your exercise routine is a great way to help strengthen your non-dominant side. Check this out for some ideas.
Kale chips aren’t CHIPS. But when made right, they can be a super flavorful and healthy way to satisfy that craving for something crunchy and salty.
Choice is great. But when it comes to strength training, different choices lead to different results. Read this to understand your options.
Your gut works hard every day. Make sure to listen to it, treat it kindly, and be aware of the warning signs indicating your gut health needs some TLC!
Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that qualify!
Foam rolling helps alleviate muscle pain and increase blood flow, and should be a proactive practice! Learn how to work specific muscles with these routines.
The relationship between personal trainer and client is incredibly special. Just ask Heidi, who can attest to the many ways Clarinda has kept her motivated, supported, and succeeding.
Protein bars are super easy and convenient, but their content varies, and they may not be supplementing your diet in a healthy way.