What you practice outside the gym is just as important as what you’re doing inside. Use this full body & mind self-care list for total wellness.
The mere fact coffee is so widely and heavily consumed has researchers and clinicians (and us!) incredibly interested in its long-term health effects.
There are many reasons why you should add the kettlebell swing to your workout routine. Learn the basics here, and how to take it up a notch!
So you’re thinking about trying a cleanse or detox diet. Do you know how it will affect your health, and fitness goals? Read this first.
Time is our most valuable commodity—and one of the biggest hurdles for establishing fitness routines. But it’s beatable. In fact, it’s not a real excuse.
It’s easy to explain the popularity of planks. They’re not a useless fad, and DO help you in many ways! Here are 5 key reasons, plus ways to amp them up.
The Anytime Fitness App is here to help you stay motived and moving, not cause confusion! Use this guide to solve any
Good, regular sleep is essential for overall health and peak fitness. If you’re having trouble sleeping, ask yourself these things to assess your habits.
Pull-ups are a matter of pride for a lot of people. Because they’re hard! You have to activate the right muscles and build muscle memory. Try these first!
It’s easy to get sucked into the complexities of weight loss with calorie counting, workout design, and more. Try these tips to stop over-thinking!