Increasing your lung capacity can improve the effectiveness of your workout, and help you reach your fitness goals even sooner!
The struggle is real, and often confusing. Here are five common misconceptions that make it harder for people to lose weight.
So many gym options and variables, how do you choose? Consider this your checklist so you can feel confident and comfortable when you shop for a gym.
Spread your energy. Do your chores. Share your toys! There are many ways to make new people feel welcome at the gym and boost the mood around you.
In a sea of holiday food, there are some better choices you can make that will leave you feeling light and satisfied, while still festive!
Legend has it you should wear extra layers while working out to sweat more and lose weight faster. But are you actually working off fat? Time to answer.
Weather may require running indoors, but it doesn’t have to drain you. Treadmills are great for working on form, speed, and endurance. And can be fun!
Holiday set-backs can be avoided. Follow these reliable tips to enjoy your pie, avoid the guilt, and maintain your weight!
Go ahead, indulge. But check yourself in advance with these few simple tips so that you won’t go too overboard and regret anything the next day!
Caramel Apple Julep, anyone? Raise a glass to all you’re thankful for with one of these healthier holiday cocktails.