We all know it’s important to wear sunscreen, but did you know you can eat it, too? These superfoods will protect your skin from the sun.
Think you don’t have time to eat healthy? We bet you do. Here are tips and tricks to be more efficient so you can eat healthy on a busy schedule!
Create a standing desk with items already in your office. We have four excellent options to unleash your standing potential!
If you’re a new gym-goer, it can seem intimidating. Rest assured, it’s really not! But, if you need a little direction – or even if you’re…
Get ready to transform your weight loss with these 55 excellent tips. If you even do just two of these weight loss tips, you’ll be on the right track.
We’ve got a bunch of great ways to fill up those Easter baskets without hitting up the candy aisle. Try these non-candy basket fillers instead!
If you’ve ever tried losing weight and failed, these tips for staying on track with your weight loss goals will help you stick to it this time around.
Skip past the chemical-laden grocery snack packs, and instead, create your own 100-calorie snacks.
Winter Athletes in Sochi know how to fuel their body and we can learn a thing or two from them! Here are 8 healthy eating tips from the best athletes.
Whether this is your first race or your a seasoned expert, perform your best on race day with these easy-to-implement tips!