Root vegetables don’t get a lot of love. But when fresh pickings are slim during winter, turn to these great ways to stack your plate with healthy calories.
Feel the burn! It’s been said in the fitness world for ages, but it can be misleading when trying to determine whether your strength workout is working.
You’re never too old to earn gold stars! Try these 5 moves and repeat them over time to gauge your progress in ways beyond weight.
Don’t go into sugar overload! Wrap up your excess Halloween treats this year and send them to some deserving folks abroad via Operation Gratitude.
Forget sit-ups or crunches! There are far better, and safer, ways to strengthen your core muscles and make life and activity easier—while preventing injury.
Changing his eating habits changed Conal Roney’s life. So did his pure determination to plug away at the small steps that have lead to major life rewards.
Your breakfast of champions can be fresh, fulfilling, and Instagram-worthy with these simple smoothie bowl recipe steps.
Feature the best of fall on your plate with these creative apple recipes that curb sugar cravings and pack a punch of tasty fiber!
What you practice outside the gym is just as important as what you’re doing inside. Use this full body & mind self-care list for total wellness.
The mere fact coffee is so widely and heavily consumed has researchers and clinicians (and us!) incredibly interested in its long-term health effects.