A cool down post-workout is almost as important as the warm-up. Today we’ll explore why you should cool down, how to do it, and more!
Have you ever been in the stretching area of your local Anytime and noticed a circular piece of foam just sitting there? We have…
If you’re sitting at a desk or anywhere else for many hours each day, you’re likely stiff and sore. Use these tips to combat regular neck and back pain.
Most back injuries occur at home or work, not in the gym. Work in these 5 stretches for safer seasonal bending, lifting, and twisting.
General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!
At a loss for why you are sore after running? Try these 8 yoga stretches to loosen and strengthen post-run!
Post-working stretching is imperative for building muscle. Give these 7 yoga postures a try after your next sweat sesh!
Discover the answer to the age old question: Do I need to warm-up before my workout?
It’s time to jumpstart your summer fitness by using our May workout calendar to stay on track with your fitness goals. This month, you’ll work cardio and strength into your routine!
Adding a dynamic warm up is crucial to your workout success.