Whip your lower body into shape with our perfect leg and butt workout for a beginner or intermediate gym-goer.
Let’s HUSTLE! This full body circuit targets your major muscle groups in under an hour!
Tone and tighten with this full body strength workout that anyone can do. Print the workout, watch the tutorial videos, and pack your gym bag!
Tone and sculpt your arms with this beginner arm workout that targets your biceps, triceps, and forearms.
Challenge yourself in 2015 by taking our #AFit15 Fitness Test.
A perfect strength workout for beginners, you’ll find that this workout brings ease to entering the world of weights.
We’re in a daring mood today. We want YOU to try strength training. There are many benefits – Here are five you should know!
A perfect 15-minute bicep and tricep strength workout that will help any beginner, intermediate, or advanced fitness enthusiast.
Get your workouts in this July with our pre-planned fitness calendar. Or make up your own schedule with our July workout calendar template!