Strength Training

Fit Friday for Feb. 21

Our loved news feed items this week included a hindu squat how-to, a two-week health eating plan, and more! Check it out!

The Big Game Fitness Challenge

It’s undeniable. You’ll consume more calories during the Big Game than you usually would. Offset those calories with our Big Game Fitness Challenge!

15-Minute Leg Blaster Workout

Working your legs is ALWAYS a good decision because they’re the biggest muscle group in your body. The larger the muscle group, the more…