Gymnasts require strength, power, endurance, flexibility & mobility like no other sport. Try this challenging strength workout to channel Simone Biles!
Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. Here’s a quick 101 plus exercises.
Athlete or not, you can use these speed-based exercises to work on your balance and agility for better overall health and injury prevention.
Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!
You’ve likely seen the lat pulldown machine, along with lots of hefting and leaning to pull the weight. Make sure you’re using it correctly to avoid injury!
Perfect your wall sit form and then learn how to add a stability ball and upper body exercises to build even more strength and endurance!
Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!
What would you ask if you had the ear of a qualified personal trainer? Here are 5 answers to some of the most common and curious questions we get.
Pull-ups are possible! Use this six-week plan to build strength and prep your body for one of the most satisfying exercises.
Many professions require a lot of standing. Make that job easier by strengthening your core, legs, and endurance with this specialized workout.