Train Like a Boxer with This Endurance Workout
Boxing requires insane cardio and anaerobic endurance, plus speed, leg endurance, and core strength. Try this workout for a taste of what’s involved!
Strength Training
Train Like a Gymnast with This Strength Workout
Gymnasts require strength, power, endurance, flexibility & mobility like no other sport. Try this challenging strength workout to channel Simone Biles!
Build Explosive Power with This Plyometrics Workout
Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. Here’s a quick 101 plus exercises.
Quick Need for Speed Strength And Agility Workout
Athlete or not, you can use these speed-based exercises to work on your balance and agility for better overall health and injury prevention.
How to Increase Your Leaping Ability
Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!
Fitness Fundamental: How to Use the Lat Pulldown Machine
You’ve likely seen the lat pulldown machine, along with lots of hefting and leaning to pull the weight. Make sure you’re using it correctly to avoid injury!
How to Do a Perfect Wall Sit & Boost It
Perfect your wall sit form and then learn how to add a stability ball and upper body exercises to build even more strength and endurance!
30-Minute Full Body Airport Workout
Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!
5 Questions You Always Wanted to Ask a Personal Trainer
What would you ask if you had the ear of a qualified personal trainer? Here are 5 answers to some of the most common and curious questions we get.
An Iron-Clad Plan to Complete Your First Pull-Up
Pull-ups are possible! Use this six-week plan to build strength and prep your body for one of the most satisfying exercises.