Building muscle is critical for everyone. Here’s a progressive three-month weight lifting plan with three strength training levels and workouts!
Triceps dips are a great exercise to strengthen your upper body as well as core. Check out these variations to perfect a basic dip and then make it harder!
You don’t always have a lot of time for fitness. Try this quick workout to use your time wisely and incorporate some smart power moves into your routine.
Tennis players focus on full-body strength & agility to prevent injuries and maximize mobility. Try this workout to strengthen your joints and channel Serena!
While no workout can make you taller, this one will help you get stronger, faster, and fitter, which is essential for taking over the basketball court.
Boxing requires insane cardio and anaerobic endurance, plus speed, leg endurance, and core strength. Try this workout for a taste of what’s involved!
Gymnasts require strength, power, endurance, flexibility & mobility like no other sport. Try this challenging strength workout to channel Simone Biles!
Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. Here’s a quick 101 plus exercises.
Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout that can be completed in just under an hour.
Athlete or not, you can use these speed-based exercises to work on your balance and agility for better overall health and injury prevention.