The age old debate of free weights vs. machines is brought up again in our Healthy Debate segment. Let’s breakdown benefits of each and see the winner!
Get ripped with this 300: Rise of an Empire bodyweight workout. You’ll leave the gym really ready to conquer the world yelling, “THIS. IS. SPARTA!”
Learn all about the awesome BOSU® Balance Trainer and how to incorporate it into your workout routine. Plus 5 great exercises to get you started!
This pre-wedding workout will help get your arms and back in shape so you can rock the dress or suit and look amazing! We know you’ve got it in you!
Our loved news feed items this week included a hindu squat how-to, a two-week health eating plan, and more! Check it out!
The Olympians competing at Sochi prepared for their events with years of training. Give this leg and core workout your best effort and go for the gold!
Get fit this February with our pre-planned workout calendar! You’ll be flexing and showing off your sexy, sculpted self in no time.
It’s undeniable. You’ll consume more calories during the Big Game than you usually would. Offset those calories with our Big Game Fitness Challenge!
Personal training used to be associated with celebrities and the wealthy. This isn’t the case anymore! Hire a personal trainer to accomplish your goals!
As a student and almost full-time banker, I need to run a tight ship. I’m currently taking 18 credits (8 classes), working 30-35 hours…