Strength Training

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Fit Friday for Feb. 21

Our loved news feed items this week included a hindu squat how-to, a two-week health eating plan, and more! Check it out!

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The Big Game Fitness Challenge

It’s undeniable. You’ll consume more calories during the Big Game than you usually would. Offset those calories with our Big Game Fitness Challenge!

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15-Minute Leg Blaster Workout

Working your legs is ALWAYS a good decision because they’re the biggest muscle group in your body. The larger the muscle group, the more…

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Kickstart 2014 Workout Challenge

If you’re looking for a quick and intense workout… you’ve found your match. So let’s kickstart the new year with a full-body workout challenge!…