Forget sit-ups or crunches! There are far better, and safer, ways to strengthen your core muscles and make life and activity easier—while preventing injury.
If you’re a fan of hitting the open road, incorporate this workout into your routine to build cycling strength and bike longer and harder next season!
There are many reasons why you should add the kettlebell swing to your workout routine. Learn the basics here, and how to take it up a notch!
Don’t hate on your butt, hips or thighs, ladies! Give them some love with strengthening moves that will get them burning and help you walk taller.
It’s easy to explain the popularity of planks. They’re not a useless fad, and DO help you in many ways! Here are 5 key reasons, plus ways to amp them up.
Pull-ups are a matter of pride for a lot of people. Because they’re hard! You have to activate the right muscles and build muscle memory. Try these first!
Bands or tubes are inexpensive, portable, and great for all fitness levels. Try this full-body workout to feel the burn with one simple piece of equipment!
How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!
Core strength is crucial for everyone, every day. Try this lower back workout to build strength, help prevent injuries, and even improve your posture.