Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!
What would you ask if you had the ear of a qualified personal trainer? Here are 5 answers to some of the most common and curious questions we get.
Pull-ups are possible! Use this six-week plan to build strength and prep your body for one of the most satisfying exercises.
Many professions require a lot of standing. Make that job easier by strengthening your core, legs, and endurance with this specialized workout.
Battle ropes are an amazing full-body workout. Try these 6 exercises to burn fat and build strength and cardio endurance all at once.
Good balance benefits everyone, every day. Understand the benefits and then explore six great exercises you can do to develop better balance.
You know that “no pain, no gain” adage? It’s totally wrong and potentially dangerous. Learn the essentials for building a smart strength training plan.
Build killer leg strength and leanness with a few quick realizations and essential movements.
Try these big bang exercises to develop an enviable upper body and stunning “bridal back.”
Follow this World Cup-inspired workout to address the essentials of soccer success: endurance, core, balance, and strength.