Don’t ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles.
You’ve likely seen the lat pulldown machine, along with lots of hefting and leaning to pull the weight. Make sure you’re using it correctly to avoid injury!
Perfect your wall sit form and then learn how to add a stability ball and upper body exercises to build even more strength and endurance!
It’s hard to get started. Especially if you’re unfamiliar with fitness or lack enough guidance. Use this 30-day Get Started Plan as your trusty guide to get moving!
You are what you eat—and you eat what you buy. Follow these tips and our grocery store map to make smart, healthy purchases that your body will love!
You got started! And have the best of intentions. But new fitness goals are hard to tackle, especially when you succumb to these three things. Fight it!
Proper form is crucial when you’re strength training with the leg press and other machines. Master these movements before adding weight and tackling more!
Consistency is both the angel and devil of fitness. Take these steps to build a solid fitness routine, but understand when to break free!
You deserve coaching for the price of admission. That means direction, assessment & advice, plus a Get Started Plan, right when you join Anytime Fitness.
Just getting to the gym is often the hardest hurtle. Try these four fitness hacks so your activewear isn’t the reason you’re not getting there!