Beach volleyball is all about stability, leg strength, and power! Use this specialized workout to prep your body for rockin’ the court Top Gun style.
As disc golf continues to soar in popularity, discover some exercises that will help improve your balance, stability, and strength!
Sports drinks can seem like a good idea with their electrolytes and vitamins but we have 5 healthier alternatives for your post-workout recovery.
Spend your summer vacation at home with these awesomely active outings!
Learn 4 fundamental exercises that will help your swing power and overall golf game.
Barefoot Skiing World Champ, Keith St. Onge gives shares his passion for skiing with us.
Get ready to swing, snag, and sprint with this workout which is perfect for spring training.
The US led the world in gold medals at the London 2012 Olympics, but also leads in obesity.
Become an Olympian for the week by incorporating the games into your workout routine.
But should the educational responsibilities fall on doctors or other allied health professionals?