Bob shows you how to easily add quality to your workout.
Sandy Simmers has known dieting since first grade. She had been overweight since childhood and was spiraling into depression because she was convinced that…
Understanding all the different truths of nutrition is a big task. Today we break down five that you should know!
From knee injuries to shin splint, these tips could save you from pain down the road.
Spend your non-running days doing this workout and you’ll be hitting personal bests in no time.
I’m totally pumped to share my half-marathon training workout playlist with you. It’s full of awesome tunes from a variety of genres!
Before you hit the road, learn the skinny on all the top energy fuels on the market.
Wondering what to bring to your Warrior Dash? Just remember these essentials when packing for race day.
Over the next 10 weeks, I’ll be training for my first half-marathon. Join me as I seek out the best training and eating programs. Let’s do this!
Don’t fall into the trap I was in and believe your brain when it says you can’t do something!