Weather may require running indoors, but it doesn’t have to drain you. Treadmills are great for working on form, speed, and endurance. And can be fun!
If you’re putting in the miles but want to see speed improvements, there are a few simples changes you can make to teach your body to run faster.
Injuries can occur for many reasons, but you don’t want the cause to be something avoidable, like your running shoes. Use these tips to keep track.
Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
Follow this World Cup-inspired workout to address the essentials of soccer success: endurance, core, balance, and strength.
By the end of the Warrior Dash race you will be yelling “THIS IS SPARTA!”
At a loss for why you are sore after running? Try these 8 yoga stretches to loosen and strengthen post-run!
A 10-week training schedule perfect for the novice or beginner half-marathoner.
This beginner 5K training plan helps you get in shape and ready for your race in just 6 weeks! Whether this is your first or fourth 5K, you’ll be prepared.
With 5k races right around the corner, now is the perfect time to pick up a running habit. We have an easy four step process to help you get started!