Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
Follow this World Cup-inspired workout to address the essentials of soccer success: endurance, core, balance, and strength.
By the end of the Warrior Dash race you will be yelling “THIS IS SPARTA!”
At a loss for why you are sore after running? Try these 8 yoga stretches to loosen and strengthen post-run!
A 10-week training schedule perfect for the novice or beginner half-marathoner.
This beginner 5K training plan helps you get in shape and ready for your race in just 6 weeks! Whether this is your first or fourth 5K, you’ll be prepared.
With 5k races right around the corner, now is the perfect time to pick up a running habit. We have an easy four step process to help you get started!
This week we learned a lot through weight loss articles about healthier beverages, running, and more.
Whether you’re a runner, biker, or just an outdoor enthusiast, we’ve compiled a list of the best themed adventure races happening nationwide this year!…
Competing in the Warrior Dash? Prep for your mud run with this awesome TRX workout that will help you dominate it!