Get more heart-healthy foods in your diet with these 22 excellent recipes chock full of omega-3 and monounsaturated fats, fiber, and more.
Tilapia is a great fish for a quick, easy meal that is satisfying and healthy! Try our favorite tilapia recipe with an almond encrusted citrus flavor!
This guilt-free sandwich recipe will remove all the unnecessary carbohydrates and have you eating a delicious ‘naked’ sandwich. Check out the recipe!
Discover the toppings that make a perfect protein power salad, plus a vegetarian salad recipe that will make anyone a salad lover.
Bring this dip to your Big Game party on Sunday to add a healthy twist to the buffet. This delicious queso has a secret ingredient that we bet you’ll never guess. Check it out now!
This healthy and filling recipe features our favorite home appliance: the crock-pot. Grab yours and make this easy chicken salsa tacos recipe!
Get into the Olympics spirit with these fancy and flavorful bagels. With 200-300 calories in each half-bagel, they’ll even help stay on calorie budget!
Woohoo! January is National Oatmeal Month. It’s perfect timing too – with the New Year – as I typically associate oatmeal with a “clean,…
One of my favorite Holiday memories is sipping hot chocolate while watching The Christmas Story. It was during this yearly tradition, that I was…
Just because you’re trying to stay on track this holiday season, it doesn’t mean you have to skip all the yummy, festive flavors of…