Another study showing that sitting is the new smoking. Let’s examine what that means for you.
Just because you’re healthy doesn’t mean that I can’t make fun of you!
There is a reason they call it a “runner’s high.” Get moving to improve your attitude.
One man’s dedication to achieving greatness through Tough Mudder competitions.
Learn how your desk job is shortening your life, and what you can do about it.
As the warmer weather rolls in, get the kids outside and moving with these fun games.
Change is hard. And your brain dislikes it. Learn how to push back against the resistance.
Becoming the role model for children in your community is the best way to promote healthy living!