In Part 2, we discover why resolutions don’t stick and how you can make them a reality!
Let’s keep it simple. Resolve to move every day in January.
Check out our favorite workouts of 2012 that will help you sweat in no time!
Get off the couch and get your heart pumpin’ with these Wii Fit exercises.
If you are struggling to find the time to get up during the day, try these easy desk exercises.
Become an Olympian for the week by incorporating the games into your workout routine.
Getting moving is the hardest part of some workouts. Try some of these tricks to get up and active.
But should the educational responsibilities fall on doctors or other allied health professionals?
Who ever said you could only get a good workout on dry land?
This successful guerrilla idea will help re-educate your city and get them excited to walk!