Ever wonder why stretching is important? Or even wonder just how to go about it? Today we are going over the basics.
At 247 pounds, Angie knew that it was time for a change. A healthy lifestyle change!
Spend your summer vacation at home with these awesomely active outings!
Learn 4 fundamental exercises that will help your swing power and overall golf game.
Spend long summer days exploring new and unique outdoor activities!
Get your sweat on, Tony Stark style, with this intense and fun tabata style workout!
Let me share advice on how to overcome intimidation factor and find courage within!
Baby, it’s cold outside —but don’t hibernate, activate!
Are you a fan of “The Walking Dead?” Here’s your ultimate survival guide for enduring the zombie apocalypse!
Try some of these changes that will put you back on the right path!