Life and parenting is a team effort. And mom may need an extra push to prioritize her health! Here are 7 quick tips to help make it happen.
Self-care is crucial for parents. As is creativity! Use these 7 helpful tips to maximize your waiting time and average daily schedule to fit in some exercise.
Becoming the role model for children in your community is the best way to promote healthy living!
Don’t let your children’s activity waiting time be a missed opportunity to get your workout in.