These little gems are popping up everywhere. Learn about varieties, taste, nutritional value, and how to incorporate chia seeds into your cooking!
Follow a few key ingredient substitutions in this Spinach Parmesan Cheeseball recipe for a healthier app that’s pretty and still packed with flavor.
Go ahead, indulge. But check yourself in advance with these few simple tips so that you won’t go too overboard and regret anything the next day!
Caramel Apple Julep, anyone? Raise a glass to all you’re thankful for with one of these healthier holiday cocktails.
You’ve heard about the natural home remedies and health benefits apple cider vinegar can provide. Here are easy ideas to add some into your diet.
You are what you eat—and you eat what you buy. Follow these tips and our grocery store map to make smart, healthy purchases that your body will love!
Cranberries offer more than a tart burst of flavor. Learn about their origins, healthful properties, and delicious ways to use them in recipes.
Healthier eating is even easier and tastier when you have fresh ingredients! Get started on your own indoor herb garden with these easy steps.
Salads aren’t just for summer! This butternut squash salad makes for a lovely savory, sweet, and hearty fall meal.
Don’t toss those pumpkin seeds! They’re actually packed with nutrients and there are plenty of delicious ways to cook with them.