The mere fact coffee is so widely and heavily consumed has researchers and clinicians (and us!) incredibly interested in its long-term health effects.
So you’re thinking about trying a cleanse or detox diet. Do you know how it will affect your health, and fitness goals? Read this first.
No one wants to eat bland chicken. Add major flavor to your healthy eating by making these easy spice mixes and using on the meat and veg you grill!
Hummus may sound, look, or taste unfamiliar to some, but there are many reasons to give it a try and add it to your healthy diet! Let’s dig in.
It’s a miracle spice. And superfood. Or is it just the tasty spice in curry? Time to review the amazing anti-inflammatory and anti-oxidant claims about turmeric.
Kale chips aren’t CHIPS. But when made right, they can be a super flavorful and healthy way to satisfy that craving for something crunchy and salty.
Protein bars are super easy and convenient, but their content varies, and they may not be supplementing your diet in a healthy way.
We know protein is important in our diets, but are all options created equal? Absolutely not! Here’s how to tell, and your best protein options.
Watching your carbohydrate intake is a popular way to lose weight. But don’t be fooled by foods like these with added sugar, or hidden carbs!
Is oil ever truly healthy? Which choice is healthiest? Let’s review the most popular options in the healthy cooking atmosphere—olive, avocado & coconut oil.