One of the most common questions I get, as a personal trainer, is “do I need to refuel after my workouts?” Today we answer that question!
Chris was 570 pounds and had medical problems. Now he is living healthy and is living his life. Read this amazing success story and discover how he did it!
This Cranberry Orange Grain-Free Granola recipe is paleo, gluten-free, dairy-free, and tastes delicious.
Make sure to stick to your health and wellness goals with these low-calorie desserts that are some of our favorites.
Treat your sweetie to these four-ingredient, heart-healthy dark chocolate truffles this Valentine’s Day.
Sticking to a healthy diet is easier than ever with our printable 14 day meal plan chock-full with breakfast, lunch, and dinner ideas. And a few treats too!
Get inspired with these motivating fitness tips that will encourage you to get moving and live healthy.
Discover the amazing benefits of Turmeric to your health and body.
Don’t miss out on this healthified avocado, artichoke, and kale dip that will have you getting your veggie servings in no time.
You don’t have to break the bank to eat organic. Try these ways instead!