Learn how to cook eggs today. You’ll learn baking, poaching, frying, scrambling, and more with our easy-to-follow tutorial.
Learn how to bake a chicken breast with our easy to follow steps. You’ll master cooking this healthy source of lean protein in no time!
Fast food may be considered worst enemy to some but we have 4 serious reasons to quit fast food right now (and trust us when we say, you’ll want to read this one).
This healthier protein shake contains a secret ingredient: pureed beets. Best part, you’ll only taste the chocolate! Enjoy one right now…
Tilapia is a great fish for a quick, easy meal that is satisfying and healthy! Try our favorite tilapia recipe with an almond encrusted citrus flavor!
Winter Athletes in Sochi know how to fuel their body and we can learn a thing or two from them! Here are 8 healthy eating tips from the best athletes.
This Valentine’s Day get excited with our link roundup. You’ll find a fun partner workout, healthy cake pop recipe, and more!
This guilt-free sandwich recipe will remove all the unnecessary carbohydrates and have you eating a delicious ‘naked’ sandwich. Check out the recipe!
Erin Klegstad drops in on the Anytime Fitness podcast to talk fitness, Ironman triathlon training, Warrior Dash, and her inspiring blog, Sweet Sweat Life.
Discover the toppings that make a perfect protein power salad, plus a vegetarian salad recipe that will make anyone a salad lover.