We all know it’s important to wear sunscreen, but did you know you can eat it, too? These superfoods will protect your skin from the sun.
Ever wonder what healthy eating looks like? This week, we’ve got a 5-day meal plan that will help you eat healthier and live better!
Try one of these healthier post-workout snacks or smoothies – whether you want food or beverage you won’t be disappointed.
Cool, crisp and refreshing— cucumbers are a great way to beat the heat! Discover all the cool facts about this delicious veggie!
Need something other than a dinner and a movie? Try one of these awesome healthy date night ideas!
Celebrate National Ice Cream Month with this two-ingredient strawberry banana ice cream. At only 128 calories per serving, you won’t have to say no!
Tomatoes are the quintessential summer veggie (or are they a fruit?)—learn all about why you should up your tomato quota!
Sports drinks can seem like a good idea with their electrolytes and vitamins but we have 5 healthier alternatives for your post-workout recovery.
This shake contains all the protein with less the carbs, bro! Get this recipe and your blender for an intense pre- or post-workout shake.
Stuck in a food rut? Check out our must-try summer cooking food. This summer cooking bucket list is one you don’t want to miss!