Soreness after exercise is common, but confusing. Why does it last? Does it indicate how hard you’re working, or how effective the workout? Let’s review.
We all have trouble areas, where we’d like to zap away the fat. But it’s not so simple. Here’s the truth about spot reduction, and the best way to lose fat.
To begin creating a good pregnancy health plan, you must start by separating fact from fiction. Here are three pregnancy myths that need to be debunked!
Greeaaat, there’s another unrealistic image expectation for women spreading across social. It’s called the A4 Waist Challenge, and you should ignore it.
Shortcuts are hard to resist. But they don’t work long-term! Learn about some common fitness misconceptions, and how they’re leading you astray.
Everyday we are given a “new” way to workout or eat, so how do we learn the real from the fabricated?