Recent research found that lounging in a hot tub for an hour burns the same number of calories as a half-hour walk. Score! Right?! Let’s break it down.
Soreness after exercise is common, but confusing. Why does it last? Does it indicate how hard you’re working, or how effective the workout? Let’s review.
Understanding all the different truths of nutrition is a big task. Today we break down five that you should know!
Everyday we are given a “new” way to workout or eat, so how do we learn the real from the fabricated?