Vulnerability is scary. And it’s so tempting to focus on our strengths, not weaknesses, in the gym. But that’s not how we improve! Learn from Heidi.
There’s strength in numbers! Here are 5 reasons that prove it really pays to get support from others, and that asking for help is not a weakness.
Being the best version of yourself takes time, dedication, and intention. It’s not selfish. Try these 7 tips to make time, find support, and be a better you!
Knowledge is power! Here are four fitness and nutrition books we recommend, to help you evaluate options to determine what’s right and sustainable for you.
If you want to better your health, think back to what your favorite teachers taught you about hard work, teamwork, and curiosity. You have the potential!
A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.
Pat Summitt understood that team success leads to personal success. Her epic career is proof, and this wisdom she shared with her players can lead us all.
With the help of Anytime Fitness owner and trainer Max Calder, Tom Wlodkowski completed a triathlon, despite being blind—inspiring many along the way.
Cheering is universal. And a lot more fun when you can bring a smile to those toiling away! Download these printable cheering signs to show extra support.
“Move with Purpose. Earn Money for Charity.” We approve! Because running & biking are good, and even better if you’re helping someone else at the same time.