Learn how to motivate yourself to get started on something new, and talk yourself through challenges across your entire life, to build mental toughness!
The connection between body and mind is a strong one. When you’re working out, rest easy knowing that exercise helps your mental health as well! Here’s how.
Discover the immense benefits of yoga by trying these five basic yoga poses. They will help increase your flexibility and reduce stress.
Need something other than a dinner and a movie? Try one of these awesome healthy date night ideas!
This week on Fit Friday we are reading all about motivation, fitting in fitness, and more! Get caught up on all the great fitness and…
Start the summer out right with our 4-week fitness challenge and join in the conversation with the hashtag: #AFitSummer
Is your “inner Eeyore preventing you from living a happy, healthy, productive, life?”
It took family challenges for Margi to realize she could do anything she set her mind to.
Reaching fitness and health goals can be frustrating. These 5 tricks are bound to keep you focused.