As a student and almost full-time banker, I need to run a tight ship. I’m currently taking 18 credits (8 classes), working 30-35 hours…
We tend to believe the meaning of “healthy” is simply eating the right foods and exercising. While this is true, “healthy” also means striving toward peace…
Sometimes we lose track during our workouts and realize that we have to bolt to our next scheduled event. But if you did it…
Enjoy a healthier life by taking small steps daily with fitness, nutrition, sleep, and wellness goals.
Share with the Anytime Fitness community why you work out!
Ready for a fresh start? Today is a new day!
You’ve decided to make the leap! Congrats. Here are three easy tips to get you started on your road to a new, healthy lifestyle!
Summer isn’t all sunshine and rainbows when you’re self-conscious about your weight. A new survey finds that body image can put a damper on summer fun.
Kick failure to the curb this year with our printable resolution worksheet.
In part 1 of this New Year’s series, I will show you the essential elements of a great new year’s resolution!