Holiday set-backs can be avoided. Follow these reliable tips to enjoy your pie, avoid the guilt, and maintain your weight!
You are what you eat—and you eat what you buy. Follow these tips and our grocery store map to make smart, healthy purchases that your body will love!
Daylight saving time is over, but that doesn’t guarantee it’s any easier to wake up. Use these tricks to rise easier and fight morning sluggishness.
Life is hard and hectic. Some of these practical tasks will physically clean up your space, while others can lift your spirit and de-clutter your noggin!
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
Never has it been more important to teach kids how to resist digital temptations and limit tech time. Use these tactics to encourage more active behavior.
Many professions require a lot of standing. Make that job easier by strengthening your core, legs, and endurance with this specialized workout.
Carma Cameron is a Texas teacher who transformed her life, found a new passion, and used it when life got especially challenging.
Try these office exercises and other healthy behavior to increase your activity level at work.
Natural flavors have become one of the most common ingredients in our diet. Are they inherently bad? Should you avoid them? It’s time to take a look!