Try just one of these easy ways to disconnect from your tech for an eye opening experience to reconnect with yourself and the world around you!
This is the back workout you’ve been waiting for. Learn the blueprint to a perfect back workout then put your new knowledge to work!
Check out our favorite healthy articles we read this week. You’ll find some awesome treats to make for father’s day and more!
Visit Anytime Fitness headquarters in Hastings, Minnesota and you may notice quite a few employees walking around. Everyone is trying to stay one step…
Create a standing desk with items already in your office. We have four excellent options to unleash your standing potential!
Discover how to wash your workout gear and clothes with this easy to follow tutorial that goes over the basics and even some more advanced techniques.
If you haven’t jumped on the apple cider vinegar bandwagon, we have 9 reasons for you to hop on.
These inspiring articles will help you get motivated and active this weekend. There is everything from 10 variations of burpees to healthier brownies!
Give yourself an hour in the coming weeks to spring clean your kitchen. We have 5 ridiculously easy steps to get it done quick!
Our loved news feed items this week included a hindu squat how-to, a two-week health eating plan, and more! Check it out!