Many professions require a lot of standing. Make that job easier by strengthening your core, legs, and endurance with this specialized workout.
Carma Cameron is a Texas teacher who transformed her life, found a new passion, and used it when life got especially challenging.
Try these office exercises and other healthy behavior to increase your activity level at work.
Natural flavors have become one of the most common ingredients in our diet. Are they inherently bad? Should you avoid them? It’s time to take a look!
Every party planner has the ability to spread fit forward and make healthier choices for their entire group. Just follow these four fun steps!
Let’s be honest: clothes matter. Set yourself up for a successful fitness journey with the right gear for your body, personality, and fitness goals!
The road to balance is paved with time management! Take some time now to contemplate and strategize a practical plan before the back-to-school rush.
Do yourself and other parents a favor by choosing post-game snacks that are good fuel and not loaded with sugar. We can help!
The next time you succumb to a marathon of TV viewing, make it healthy binge-watching with these better snack options.
Reenergize your workouts with these energetic summer beats.