If you’ve been wondering how to start mediating or why it’s important, we’ve got the information for you! Discover it’s many benefits now.
The coconut oil craze is in full swing and you can get on board! Here are ten great uses for coconut oil in the household and for personal grooming.
Don’t rely on your gut! These tips will result in a healthy (and fun) road trip.
We have 7 TED talks to inspire and exercise your brain! These stories are guaranteed to inspire and motivate you.
Try just one of these easy ways to disconnect from your tech for an eye opening experience to reconnect with yourself and the world around you!
This is the back workout you’ve been waiting for. Learn the blueprint to a perfect back workout then put your new knowledge to work!
Check out our favorite healthy articles we read this week. You’ll find some awesome treats to make for father’s day and more!
Visit Anytime Fitness headquarters in Hastings, Minnesota and you may notice quite a few employees walking around. Everyone is trying to stay one step…
Create a standing desk with items already in your office. We have four excellent options to unleash your standing potential!
Discover how to wash your workout gear and clothes with this easy to follow tutorial that goes over the basics and even some more advanced techniques.