Goal are much easier to achieve with small, attainable steps. Download and print this wellness calendar to guide your new routine.
What you practice outside the gym is just as important as what you’re doing inside. Use this full body & mind self-care list for total wellness.
Let’s all stop striving for perfect, and instead, for better! These real Anytime Fitness members are real inspiration via Instagram.
Time is our most valuable commodity—and one of the biggest hurdles for establishing fitness routines. But it’s beatable. In fact, it’s not a real excuse.
Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.
Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.
Get a head start on summer by tracking your spring activity! Don’t forget to plan fun and restorative time, plus small goals you can crush.
Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that qualify!
We know exercising helps us age more gracefully, but how about working our minds? Life-long or later-learning has definite health benefits.