Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that qualify!
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
Use this February calendar to track your wellness goals and schedule activity so that you make sure to make your health a priority this month.
Dramatic weight-loss is no easy feat. But Darrell McTague found a way, and now has dedicated his life to coaching others and sharing what he’s learned.
Goal are much easier to achieve with small, attainable steps. Download and print this wellness calendar to guide your new routine.
What you practice outside the gym is just as important as what you’re doing inside. Use this full body & mind self-care list for total wellness.
Let’s all stop striving for perfect, and instead, for better! These real Anytime Fitness members are real inspiration via Instagram.
Time is our most valuable commodity—and one of the biggest hurdles for establishing fitness routines. But it’s beatable. In fact, it’s not a real excuse.
Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.