It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.
It can hit at the moment you least expect it. So, reduce stress now, with these tips!
Get started with an exercise routine today with our three easy tips to help you along!
What’s your take on New Year’s Resolutions? Are you the optimist who sets big goals each year, only to see them fade away? Or…
I had to lose 200 pounds to realize just how great I had it.
Yes, even after failure you can still succeed. And trust me when you do, it makes it all worth the effort.
Try some of these changes that will put you back on the right path!
In part 3 of our New Year’s series, we look at tactics to use when you are lacking motivation to get to the gym.
Hitting the drive thru was on my daily to-do list… three times.
10 bloggers. $35. 7 days. 2 winners!