A cool down post-workout is almost as important as the warm-up. Today we’ll explore why you should cool down, how to do it, and more!
Biking is great for every age & fitness level. Push yourself a little harder each time and you’re bound see strides in leg strength and endurance!
Your legs can be the focus of conversation around the holiday table if you add these five thigh-burning moves into your weekly workouts. #BurnTheTurkey
Proper form is crucial when you’re strength training with the leg press and other machines. Master these movements before adding weight and tackling more!
The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative (and challenging!) exercises.
Build killer leg strength and leanness with a few quick realizations and essential movements.
Enjoy the fun and the sun, but keep yourself accountable by following this handy workout calendar.
Start savoring summer and feeling more confident in your swimsuit using our printable workout calendar.
Whip your lower body into shape with our perfect leg and butt workout for a beginner or intermediate gym-goer.
Ready for a cardio and leg workout that will burn calories and sculpt your legs and bum? Download this workout now.